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Anxiety
Introduction to Lauren
Welcome
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What is Anxiety
Helping Our Kids with Anxiety (11:30)
The Role of the Nervous System (7:53)
Fight/Flight/Freeze Responses (8:43)
What is the Parent Response (3:01)
Strategies for Dealing with Anxiety
Strategies to Support a Child Through Anxiety (18:54)
Helping end the cycle of worry (6:46)
Bonus Materials
The Role of the Nervous System in Parenting
How Cold Plunges strengthen Vagal Tone (0:23)
Free Related Trainings
5-Steps to Enforce Boundaries while Accepting Emotions (14:47)
Co-Regulation Guide
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Helping Our Kids with Anxiety
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